As part of the ongoing winter training effort for the year of cycling events ahead I’ve been working my way through the various sufferfest videos.
Tonight was the turn of ‘Revolver‘ which describes itself as – This is a simple workout with one purpose: Beat the crap out of you as quickly as possible!
And boy does it deliver! The poor old legs will be feeling it tomorrow. Hopefully it will all pay off when the sponsorship money starts rolling in :O)
Full work out details over at cycleography.com
February 17, 2012
72.38 mi in 05:23:27 (13.4 mph)